Thanks for stopping by and watching. This is a quick overview of vitamins that I take for my health, feminine care, hair, skin and nails, plus some tips. Also, here is the link to the list of vitamins and the recommended daily amounts to take: 1stholistic.com Suppliments: () "Nature Made' Prenatal multi +DHA (serves as my multi) () "Nature Made' Supler B-Complex (for hair, skin, and nail growth and energy) () Freeda Biotin 2500mcg (for additional Hair growth) () "Nature Made' Calcium 600mg (for stronger bone development & womens health) Favorite Herbs I take: () MACA by 'Navitas Naturals' () Oil of Oregano by "Oreganol P73' (stronger immunity, a very good antiviral for warding off sickness)