Caring For Thinning Hair
| Submitted by: ParisThinning hair is an embarrassing problem that many women face. A lot of women never ask for help when they notice thinning hair. Instead, they try to ignore the problem as long as they can. Camouflaging techniques such as different styles and buns work only so long. After a point, you will be forced to confront the problem head on, no pun intended. Every woman (and most men) wants her hair to be bountiful, lustrous, and easy to manage. They want smooth, freely flowing hair that is radiant and free from split ends, frizz, and other problems. Healthy, shiny hair bestows a person a younger appearance. That is why women of all age groups want hair that is thick and glossy. Why Hair Loses Volume
There are many factors that cause thinning hair. Often, thinning hair is caused by an underlying medical condition, such as hormone imbalance and thyroid problems. Dandruff also causes hair to thin. Improper diet affects hair severely — when your diet is lacking in nutrients, it makes hair brittle and less dense. UV damage causes more harm to hair than most people realize. When you are out in the sun, your hair is exposed to the ultra violet rays and your hair shaft is bearing the brunt of the damage. Soon, hair turns brittle, becomes dull and dry, and develops frizz. Stress causes many people to lose significant amounts of hair. Lack of sleep, poor lifestyle choices, and even smoking can damage hair. Use of excessive heat in styling products, chemicals such as chlorine, and pollutants are also major risk factors. Tips to Manage Thinning Hair There is a lot you can do to ensure that your hair stays healthy and voluminous. • Healthy diet: Don’t diet excessively, because it causes nutrient deficiency that affects the health of your body, especially hair. Hair needs vitamins, minerals, and even fats to grow well. You should consider healthier alternatives to your high-calorie snacks, but never give up on food altogether. Vitamin pills can supply some nutrients to your body, but only a complete, balanced meal offers all the nutrients that you require. Good diet, protection from the sun and chemicals, and good hair care products contribute a lot in minimizing and managing thinning of hair. About Author: Article Source: ArticlesAlley.com |