Asked: what are the benefits of protein?
what does protein do to our body? does it make our hair and nails grow faster?
Answers:
Answered:
Protein isn't just a good thing to have, its a necessary for survival. At least a small amount of protein is found in most foods, but high protein foods include lean meats, fish and dairy.
Protein isn't just a good thing to have, its a necessary for survival. At least a small amount of protein is found in most foods, but high protein foods include lean meats, fish and dairy.
Protein's main function is to help your body to heal – helping to repair tissue and improving your immune system. Alongside this it also helps your hair and nails (and skin!) to look and feel healthy.
Hope that helps.