Asked: IWANT MY HAIR TO GROW FAST,HEALTHY,AND LONG?
Eat protein, use a shampoo with protein, I use Clear and it’s amazing.
Answers:
Answered:
These are tips I recommend which have helped my hair grow long:First get a trim to remove all split or dry ends if you have any.
Then change your diet.
Incorporate high protein such as fish. You can also drink protein shakes.
Also eat fruit, vegetables, dairy, and oats.
Drink plenty of water and exercise.
Massage your scalp daily.
Don’t comb your hair or use heat on it.
Avoid sulfates.
Deep condition your hair once a week.
Only use a shampoo on your roots and conditioner on the ends.
Get good sleep and wear your hear up in a bun when you sleep.
Use a silk pillowcase.
Take a multivitamin, or vitamin b complex, or fish oil omega 3.
If you drink caffeine or alcohol try to use in moderation.
These are tips I recommend which have helped my hair grow long:First get a trim to remove all split or dry ends if you have any.
Then change your diet.
Incorporate high protein such as fish. You can also drink protein shakes.
Also eat fruit, vegetables, dairy, and oats.
Drink plenty of water and exercise.
Massage your scalp daily.
Don’t comb your hair or use heat on it.
Avoid sulfates.
Deep condition your hair once a week.
Only use a shampoo on your roots and conditioner on the ends.
Get good sleep and wear your hear up in a bun when you sleep.
Use a silk pillowcase.
Take a multivitamin, or vitamin b complex, or fish oil omega 3.
If you drink caffeine or alcohol try to use in moderation.
Answered:
Always comb your hair and used mild shampoo stay away to direct sunlight..
Always comb your hair and used mild shampoo stay away to direct sunlight..